Individual Therapy for Adults Facing Grief

Grief is a natural response to many types of losses, but it can feel overwhelming and isolating. When we think loss we think of the death of a loved one, but grief can come from other experiences as well. We can experience grief any time we are separated from something we love, or when a door closes to a life experience we imagined having. Also, grief can happen when we face limitations or disabilities. Therapy provides a safe, supportive space to work through these feelings at your own pace. 

HOW IT HELPS

Grief therapy offers emotional support so you don't have to carry the weight of grief alone. It can​ help make sense of your feelings—whether sadness, anger, guilt, or even relief. It can provide coping strategies for managing difficult days, anniversaries, or sudden waves of grief. It can foster meaning-making by helping you explore how the loss fits into your life story and what it means for your future. It can encourage healthy connection to memories of your loved one, or your core values underpinning all types of losses, while also finding ways to move forward.